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The most famous superstar athletes in the United States are undoubtedly LeBron James, Tom Brady, and Michael Jordan.

LeBron James is one of the most accomplished players in NBA history. He has won championships and four MVP awards and is a 14-time all-star. He also has a massive following on social media, with over 46 million followers on Instagram alone.

Tom Brady is one of the most successful quarterbacks in NFL history. He has won six Super Bowls, four MVP awards, and has been selected to 11 Pro Bowls. He is also a popular pitchman, earning over $30 million in endorsement deals in 2018 alone.

Michael Jordan is perhaps the most iconic athlete of all time. He won six championships with the Chicago Bulls and was named Finals MVP five times. He also won two Olympic gold medals and was named MVP of the 1992 Barcelona and 1996 Atlanta games. In addition to his on-the-court accomplishments, Jordan is one of the most successful businessmen in history, with an estimated net worth of over $1 billion.

One thing these athletes have in common is that they have achieved incredible feats because of their peak performance. However, getting there is not simple. It requires some determination and help from science. Here are some things these athletes do so they can perform their best on the field.

Getting Good Enough Sleep

Sleep is an essential part of people’s lives. It’s a time when cells regenerate, and the body can repair any damage done during the day. For athletes, sleep is essential because it allows them to recover from strenuous workouts and competitions.

Most people need around eight hours of sleep daily, but athletes often need more. LeBron James, for example, reportedly sleeps 12 hours a night. Tom Brady is also known for his love of sleep, often taking power naps between practices and meetings.

Getting enough sleep can be difficult, especially for people who have busy schedules. However, it’s essential to make time for it if you want to perform your best.

A woman getting a deep tissue massage

Massage

While sleep is critical for athletes, so is massage. Massage can help reduce inflammation, improve range of motion, and speed recovery. It’s also been shown to improve performance by increasing blood flow and reducing muscle tension.

Most athletes get regular massages from professionals. Usually, they get a deep tissue massage service. This kind of massage often reaches the hard-to-reach areas of the muscles. This can help an athlete’s muscle to recover quickly from intense training or competition.

Hydration

Staying hydrated is crucial for athletes because it helps to keep their bodies cool and prevents cramping. It’s also important to drink enough water to perform at your best.

Most athletes need to drink around eight cups of water daily, but this will vary depending on your activity and climate. For example, if it’s hot outside, you’ll need to drink more water than usual. However, hydration isn’t just all about water. Some athletes drink sports drinks to replenish electrolytes and minerals.

Nutrition

What you eat has a significant impact on your performance. As a result, many athletes work with nutritionists to ensure they’re eating the right foods.

There are a few things that are especially important for athletes to eat. First, they need to consume enough calories to fuel their training. Second, they need to eat foods containing the proper nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. And third, they need to make sure they’re getting enough fluids.

However, not everyone has access to a nutritionist. Here are some common diet schemes you can try out:

DASH Diet

The DASH diet is an eating plan designed to lower blood pressure. It’s high in fruits, vegetables, whole grains, and low-fat dairy. It also includes lean proteins, such as fish and chicken.

Paleo Diet

The Paleo diet is based on what our hunter-gatherer ancestors ate. It has lean meats, nuts, and seeds.

Mediterranean Diet

The Mediterranean diet is based on people’s eating habits in Greece, Italy, and Spain. Many football athletes follow this diet because it helps with muscle growth.

Interval Training

Interval training is a type of workout that alternates between high and low-intensity periods. It’s an effective way to improve your cardiovascular fitness and burn fat.

Most athletes do some form of interval training. For example, a sprinter might sprint for 30 seconds, then jog for a minute. A football player might run at full speed for 10 seconds, then walk for 30 seconds.

Interval training is an effective way to improve your athletic performance. It can also help you burn fat and lose weight.

Peak performance isn’t easily achieved. It requires years of dedication and hard work. However, if you follow these five essentials, you’ll be on your way to becoming a superstar athlete.

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