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Everyone is constantly bombarded by images of what society tells people is the “perfect” body type. It’s no wonder that so many women struggle with body image issues. In fact, a study from Eastern Kentucky University reported that the more a young girl watches reality television shows, the more she would likely think that appearance is important.

The good news is that there are things you can do to combat negative thoughts and feelings about your body. Here are five tips for having a positive body image in the age of social media.

Get clear dental aligners for your teeth.

If you’ve been struggling with the way your pearly whites look for the longest time, one way to boost your confidence is by getting dental aligners for your teeth.

With ClearCorrect aligners, you won’t have to worry about hiding your smile in photos or feeling self-conscious about your teeth. Instead, you can confidently show off your smile, knowing that your teeth are straight and healthy.

In addition, clear aligners are practically invisible, so no one will even know you’re wearing them. Talk to your dentist about whether these are right for you.

Neaten up your brows.

If you’re like most people, you probably want to look your best when you’re posting photos or videos. That’s why it’s important to take care of your eyebrows. Neat, well-groomed brows can help improve your appearance, which can boost your confidence.

One way to achieve this is to use a brow pencil to fill in any sparse areas. Be sure to use a light hand, as too much makeup can make your brows look fake and unnatural. Another way to neaten your brows is using a brush and some eyebrow gel. This will help keep your brows in place all day long. If you have naturally bushy eyebrows, you may want to consider getting them trimmed or shaped.

Regardless, in a world where we’re constantly being judged by our online appearances, it’s important to do everything we can to put our best face forward. So if you’ve been thinking about getting your eyebrows waxed or trimmed, now is the time to do it.

a woman having her eyebrow shaped in the salon

Have a skincare routine.

Taking care of your skin helps you feel good in your body. When you’re taking the time to cleanse, exfoliate, and moisturize your skin, you’re showing yourself that you deserve to be pampered. This act of self-care can do wonders for your state of mind.

In addition, a good skincare routine can help you to appreciate your unique features. Rather than fixating on what you perceive as flaws, you’ll start to see your freckles, natural wrinkles, and other “imperfections” as part of what makes you beautiful.

A simple way to create a skincare routine is to invest in a quality cleanser, toner, and moisturizer. Use these products daily, and you’ll soon see a difference in how your skin looks and feels.

Deep condition your hair.

For many people, deep conditioning their hair is only added work. But if you want healthy, strong, and beautiful hair, it’s important to make this step a part of your beauty routine. When you deep condition your hair, you give it the nutrients it needs to look its best. This can do wonders for your confidence, as you’ll no longer have to worry about hiding your hair under a hat or scarf.

To deep condition your hair, simply apply a generous amount of conditioner to wet hair and let it sit for at least five minutes. You can also use a deep conditioning treatment once a week for even better results.

The process of massaging the conditioner into our scalp can be incredibly relaxing, and it’s a great way to show yourself some self-love. Deep conditioning your hair is one small step that can make a big difference.

Correct your posture.

Good posture makes you look taller and more confident and prevents health problems like back pain and headaches. Additionally, good posture can help you breathe more effectively and improve your digestion.

Standing up straight and tall is a good way to start correcting your posture. Then, tuck your chin in slightly and pull your shoulders back. It may feel awkward at first, but with practice, it will become second nature.

If you want to improve your posture even further, you can try doing some strength-training exercises. These will help strengthen the muscles in your back and core, making it easier for you to maintain good posture.

Negative body image can be tough to deal with, but it doesn’t have to be a permanent part of your life. By following these five tips, you can develop a more positive outlook on your body and learn to love yourself just the way you are.

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