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A child’s height is mostly based on genetics. If both parents are tall, they likely will grow tall as well. While height doesn’t really matter much in life, there are still some privileges given to those who are tall. For example, taller people are often viewed as more attractive. But, in addition to genetics, there are things that affect a child’s height as they grow up. A bad diet and lifestyle habits can stunt their growth.

When it comes to food, here are the things that can help them grow taller.

Family eating healthy food


Milk is an excellent way to help your child grow taller. Milk is known to contain calcium which is essential for bone health. It’s a common staple for children and adults who want to ensure they have strong bones.

Milk is also rich in protein. Studies have shown that a diet rich in protein can aid in children’s growth.

Milk is a part of children’s lunch boxes all over the world, but some parents are worried that their kids might not be getting enough. There are kids who don’t like drinking milk and would rather consume sodas and other sweet beverages. Parents should look into food that are manufactured with added protein from milk for optimum health.

Leafy Greens

Leafy greens are a great way to help your child grow taller. Leafy vegetables such as lettuce, spinach and kale contain vitamin A which is essential for bone growth. In addition, they also contain iron, potassium and calcium which all help the body stay healthy.

Leafy greens are often stocked in the kitchen. They can be eaten raw, dried and even cooked to make salad. Parents should make sure that their child is eating leafy vegetables on a regular basis.

If they don’t like vegetables, there are recipes online that make leafy greens more palatable for picky eaters.

Lean Protein

Lean protein can help your child grow taller. Lean protein is derived from meats such as fish, meat and legumes.

Parents should introduce lean protein in their child’s daily diet. It can be eaten raw, cooked or canned. Parents just need to find the right way for them to eat protein, so they can get enough of it.

The recommended amount of protein for children between the ages of four to eight is between two and two and a half servings.

Parents should make sure that their child eats enough protein because it helps them have stronger muscles which, in turn, help them grow taller.

Fruits and Vegetables

Parents should ensure that their child eats fruits and vegetables on a daily basis. They are great sources of vitamins which help the body grow in health. A diet rich in fruit and vegetables can also protect children against illnesses which could prevent them from growing up tall.

Avoid Soda and Sugary Drinks

Children who drink soda tend to be shorter than those who don’t. Parents should encourage their children to avoid drinking sodas and other soft drinks.

On the other hand, parents need to introduce water in their child’s diet. Not only is it free from calories, but it also helps them grow taller compared to children who drink soda.

Avoid Junk Foods

Parents should also make sure that their child is not snacking on junk food when they are hungry. There’s no nutrition in eating chips, french fries, burgers, and pizza. If their diet mostly consists of junk foods, their health, as well as their height, are at risk.

Junk food can lead to malnutrition which causes poor growth in children because the body isn’t getting the nutrients it needs for healthy bone growth.

Parents need to introduce nutritious snacks that their child can munch on when they’re hungry. Sweet potatoes, for example, are chock-full of nutrients, and can become a healthier alternative to french fries.

Avoid Dieting

Junk food isn’t the only culprit in slowing down children’s growth. Parents should make sure their child is not dieting because it can also slow down their growth.

If a child is dieting, then they are undernourished which will affect how tall they can grow. Parents need to correct this by encouraging their child to eat more food and avoid dieting altogether.

Growing up taller is essential for children because it helps them reach their full height potential. To help your child grow taller, you should make sure they are eating plenty of fruits and vegetables, along with lean protein and dairy products. In addition, they should also get the recommended eight hours of quality sleep and plenty of exercise.

By following these tips, you can help your child reach their full height potential!