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It’s no secret that life can be challenging. Everyone goes through difficult times, and it’s during these times that it’s crucial to have something to help take your mind off of things. That’s why it’s essential for people to have hobbies — to provide a distraction and a sense of calm during difficult times.

If you need help to find a hobby or just want to try something new, here are ten things you can do that don’t require much preparation beforehand.

1. Painting

Painting can be a great way to express yourself and calm down. All you need is some paint, a canvas, and some brushes. But for this to work, you’ll need to let go and not be so critical of your work. Make sure you have fun with it and don’t get too caught up in the technicalities. Pour out all your emotions on the blank canvas, and you’ll feel better at the end.

2. Writing

Writing can also be a great way to express yourself and deal with difficult emotions. All you need is a pen and paper, or if you prefer, you could type it all out on your computer if that’s faster. Writing can be a cathartic experience if you take it seriously, and when you don’t allow it to overwhelm your life, it can lead to a feeling of clarity and calm.

3. Hiking

Hiking can be a great way to get some exercise and fresh air, and it can also be a great way to clear your head. With all the beautiful sights and sounds around you, it’s easy to let it all go. So, strap on your hiking boots and head to the parks or the woods to get started.

4. Biking

Biking is another excellent way to get exercise, and it can also be a lot of fun. Plus, once you get the hang of biking, you could opt for it instead of driving in your car to reduce your carbon footprint. So, you can save money, get some exercise, and contribute to the environment all at once.

5. Candle-making

Candle-making is a fun hobby that requires only some wax, wicks, and dye. But if you don’t know where to start, even if it has already piqued your interest, you could always sign yourself up to a scented-candle-making workshop to learn the basics. This way, you might be able to make scented candles as a gift for someone close to you or just enjoy the fragrant scents as you relax after a long day.

taking yoga during free time

6. Yoga

Yoga is a great way to relax and de-stress. It’s also good for your body because it can improve your flexibility and strengthen your muscles. If you don’t like high-intensity exercises, this could be your new go-to workout. Plus, you can do yoga at home and in your free time, so it’s very flexible (pun intended).

7. Cooking

Eating a meal you’ve made yourself is a great way to feel satisfied with your accomplishments and feel good about what you’re putting into your body. And cooking for others can be an excellent way to make new friends. You might even find out that you enjoy cooking, and your new hobby could become a fruitful talent!

8. Sewing or Knitting

Sewing or knitting can be a great way to unwind and create something useful at the same time. Granted, it could take some time to learn, but once you do, you’ll be able to make your own clothes, blankets, and more. Plus, you could help out with Parent Teacher Organization (PTO) events and bake sales with these skills, and maybe even make some extra cash on the side.

9. Knocking Things Over with a Stick

This one sounds strange, but it can actually be enjoyable. Just go to your backyard, find a sturdy stick, and start hitting something. It’s not so much as a hobby as it is a de-stressing activity, but either way, it can be a great way to let out some energy and frustration. So, if you have some pent-up anger or frustration that you need to work out, this could be a good option for you.

10. Spending Time with Your Pet

Some people rely on their pets for comfort during difficult times, so it’s essential to make sure you give them the attention they deserve. But if you don’t have a pet yet, this could be the best time to get one. Just make sure that you adopt from the local shelter instead of buying one from a pet store since you’ll be saving a life in the process.

So there you have it — ten hobbies that can help take your mind off of things when you’re feeling stressed or anxious. The important thing is to find something you enjoy, so if none of these ideas sound appealing to you right now, don’t worry. Just keep looking, and you’ll find your niche eventually!

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